Diet

Low carb diets have been around for some time now and the idea behind them makes sense from a weight loss perspective. After all it is a proven fact that the way the body reduces it fat stores is when there is a calorie deficit. In other words the body burns more calories then it takes in when we eat.

When we think spring, we think cleaning. Cleaning house, getting rid of accumulated junk, putting away our winter paraphernalia and coming out into the sunshine. It is also a time to cleanse ourselves – our bodies, our minds, and even our spirit.